Pan-Seared Five-Spice Tilapia with Hot Orange-Ginger Sauce

Recently I snatched a few free Cuisine at Home magazines from the Library.  I found a Tilapia recipe I wanted to try, weeks went by and I kept looking at it thinking I am going to make a menu this week, then the week would pass. Finally, I did it. It was scrumptious! A new 5 Star recipe at my home to add to the "fish" file.  Jack gave it 5 stars the kids agreed with lots of "yummy" and "MMMmmm's".

Mom! I think you are going to love this!

Pan-Seared Five-Spice Tilapia with Hot Orange-Ginger Sauce
Source: Cuisine at Home Issue no. 73 February 2009, p 35
Yields 4 servings       Total time 15 minutes

Five-Spice Tilapia

1/2 tsp. Chinese Five-Spice Powder
1/4 tsp. Salt
1/4 tsp. Cayenne Pepper
3 Tbsp. Vegetable Oil, divided
1 lb. Tilapia Fillets (4-6)
2 Tbsp. minced Scallions (I had to omit because I didn't have them on hand)

Mix five-spice powder, salt, cayenne pepper with 2 Tbsp. oil in a small bowl.
Pat fillets dry, brush both sides with spice mixture. Heat remaining 1 Tbsp. oil in a large nonstick skillet over medium-high hear until skillet is lightly smoking.  Add fillets; sauce 3 minutes on each side. Sprinkle with scallions. Serve with Hot Orange-Ginger Sauce.

Per serving 201 cal; 13g total fat (2g sat) 57 mg chol; 1 g carb; 205 mg sodium; 0g fiber, 23 g protien

Hot Orange-Ginger Sauce
-Vary the amount of red pepper flakes to adjust the heat of the sauce to your liking.
Makes 1/3 cup ; Total time 10 minutes

1/4 cup orange marmalade
1/4 cup fresh orange juice (I used mixed from concentrate)
2 Tbsp. rice vinegar
1 Tbsp. minced fresh ginger root
1/2 tsp. red pepper flakes
1 tsp. minced garlic
1 Tbsp. vegetable oil
Salt to taste

Whisk marmalade, orange juice, vinegar, ginger root, and pepper flakes together in a small bowl.

Saute garlic in sauce pan with oil over medium-high heat for 30 seconds. Add marmalade mixture and simmer, stirring continuously, until sauce thickens, about 5 minutes. Season with salt


Mandarin Spinach Salad
This colorful Asian salad can be garnished with store-bought chow mien noodles or homemade fried wonton strips. (This salad dressing is light and fresh! A good Spring/Summer dressing to mix things up.)

Makes 8 cups (4 servings) Total time 25 minutes

For the Vinaigrette
3 Tbsp. vegetable oil
3 Tbsp. rive vinegar
2 tsp. honey
2 tsp. minded fresh ginger root
1 tsp. Dijon mustard
1/4 tsp. sesame oil
Pinch of salt

Whisk together oil, vinegar, honey, ginger root, dijon, sesame oil, and salt for the vinaigrette in a small bowl.


For the Salad
8 cups baby spinach
1 can mandarin orange segments drained (11 oz.)
1/4 cucumber, seeded, sliced thinly into half moons
1/2 cup thinly sliced button mushrooms
1/2 cup sliced almonds toasted
1/4 cup thinly sliced scallions
1/2 cup chow mein noodles or Fried wonton strips (optional)

Combine spinach, oranges, cucumbers, mushrooms, almonds, and scallions in large bowl. Toss with vinaigrette just before serving. Garnish with noodles